How to read these rates
Employee references are annual US median wages for the cited BLS occupation, which may cover several career paths. Freelance examples add $15,000 for benefits and $20,000 for business costs, then divide by 1,200 billable hours a year. Annual figures are rounded to the nearest $1,000 and hourly figures to the nearest dollar. Figures are before personal taxes, with no percentage fees. Open a guide to see the source or adjust the assumptions in the calculator.
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $68/hr
BLS · May 2025 · Fitness Trainers and Instructors
Supports participation in physical activity through accessible instruction and individualized adaptations developed within professional competence and, where needed, a participant's clinical support plan.
View career → Adapted physical activity instructor
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Supports nonclinical performance habits such as focus, goal reflection, and competition preparation, with clear referral boundaries for mental health assessment or treatment.
View career → Athlete mental skills coach
Fitness & sport coaching
- Employee reference
- $89K/yr
- Freelance example
- $103/hr
BLS · May 2025 · Operations Research Analysts
Organizes training and competition information so coaching teams can evaluate patterns, uncertainty, and workload questions without mistaking noisy measurements for reliable performance conclusions.
View career → Athlete performance data analyst
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Helps players improve basketball skills and team decision making through purposeful drills, game analysis, and feedback suited to their development stage.
View career → Basketball coach
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Teaches boxing movement, conditioning, and discipline through appropriately supervised practice, matching instruction and contact expectations to participants' training and safeguards.
View career → Boxing coach
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $68/hr
BLS · May 2025 · Fitness Trainers and Instructors
Introduces climbing movement and participation within an appropriately managed venue, using clear instruction, supervision, and activity-specific competence for the chosen climbing environment.
View career → Climbing instructor
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Supports cycling development through structured sessions, ride analysis, and event preparation suited to the rider's discipline, experience, equipment, and available training time.
View career → Cycling coach
Fitness & sport coaching
- Employee reference
- $102K/yr
- Freelance example
- $114/hr
BLS · May 2025 · Project management specialists
Organizes exercise programs across instructors, venues, timetables, and participant needs, making enrollment, access, communication, and delivery responsibilities clear before sessions begin.
View career → Exercise program coordinator
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $68/hr
BLS · May 2025 · Fitness Trainers and Instructors
Develops training resources and practical learning activities for exercise instructors, helping qualified professionals explain movement, manage groups, and evaluate their own teaching practice.
View career → Fitness instructor educator
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Supports golfers with technique feedback, practice planning, and course decisions, distinguishing useful individual observation from generic swing tips or equipment claims.
View career → Golf coach
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $68/hr
BLS · May 2025 · Fitness Trainers and Instructors
Leads exercise classes that balance clear cues, accessible variations, and a coherent session structure for participants with different experience levels.
View career → Group fitness instructor
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Develops gymnastic skills through carefully supervised progression, technique observation, and athlete communication within the coach's discipline-specific qualifications and facility safeguards.
View career → Gymnastics coach
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $68/hr
BLS · May 2025 · Fitness Trainers and Instructors
Develops discipline-specific movement, practice habits, and respectful participation through structured instruction appropriate to the style, setting, and learner's experience.
View career → Martial arts instructor
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $68/hr
BLS · May 2025 · Fitness Trainers and Instructors
Helps clients practice movement range and control for everyday activity or sport, working within exercise qualifications and referring pain or injury concerns appropriately.
View career → Mobility coach
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $68/hr
BLS · May 2025 · Fitness Trainers and Instructors
Leads exercise participation for older adults with clear instruction, practical adaptations, and appropriate screening, emphasizing individual ability rather than assumptions based on age.
View career → Older adult fitness instructor
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $68/hr
BLS · May 2025 · Fitness Trainers and Instructors
Introduces outdoor activities through qualified instruction, group leadership, and environment-specific planning, balancing learning objectives with participant needs and the operator's established safety procedures.
View career → Outdoor adventure instructor
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $68/hr
BLS · May 2025 · Fitness Trainers and Instructors
Helps clients build exercise routines through individual instruction, realistic goals, and ongoing feedback on participation, technique, and progress.
View career → Personal trainer
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $68/hr
BLS · May 2025 · Fitness Trainers and Instructors
Teaches controlled movement, alignment awareness, and exercise progression through mat or equipment sessions within the instructor's training and practice scope.
View career → Pilates instructor
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $68/hr
BLS · May 2025 · Fitness Trainers and Instructors
Supports exercise participation during pregnancy and after birth within specialist training, individual clinical guidance, and clear boundaries around rehabilitation or medical assessment.
View career → Prenatal and postnatal fitness instructor
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Teaches rowing technique and crew coordination while organizing practice around athlete development, equipment access, environmental conditions, and the club's safety procedures.
View career → Rowing coach
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Helps runners organize training, pace sessions, and reflect on progress while adapting plans to their experience, availability, and event goals.
View career → Running coach
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Develops soccer players through technical practice, tactical learning, and team communication, connecting age-appropriate sessions with match situations and club responsibilities.
View career → Soccer coach
Fitness & sport coaching
- Employee reference
- $102K/yr
- Freelance example
- $114/hr
BLS · May 2025 · Management analysts
Runs the practical systems behind a sports club, coordinating memberships, facilities, staff, volunteers, and service standards so coaching programs can function reliably.
View career → Sports club manager
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Plans physical preparation for athletic demands, coordinating training loads, movement instruction, and recovery considerations with the athlete's wider support team.
View career → Strength and conditioning coach
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Develops swimming skills through clear demonstrations, observable technique feedback, and progressive practice within an appropriately supervised aquatic environment.
View career → Swimming coach
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Helps players develop stroke skills, tactical choices, and practice habits through on-court instruction tailored to ability, goals, and available court time.
View career → Tennis coach
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Coordinates swim, cycle, and run preparation around an athlete's event demands, training history, time constraints, and recovery needs across three disciplines.
View career → Triathlon coach
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Teaches volleyball technique, court communication, and tactical coordination through practices that connect individual skills with the team's game model and competition demands.
View career → Volleyball coach
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $68/hr
BLS · May 2025 · Fitness Trainers and Instructors
Guides yoga practices using movement, breath awareness, and accessible sequencing while respecting different participant needs and the limits of instruction.
View career → Yoga teacher
Fitness & sport coaching
- Employee reference
- $47K/yr
- Freelance example
- $69/hr
BLS · May 2025 · Coaches and Scouts
Builds sport participation, confidence, and foundational skills through age-appropriate activities, clear communication, and safeguarding practices that prioritize children's experience over adult performance expectations.
View career → Youth sports coach